My Grandma Ben

5 Third St, Bowden SA 5007, Australia
+61 431 122 760
$$$ Cafe
(225 Reviews)
Price Range $20–40

Welcome to My Grandma Ben, a delightful cafe nestled in the vibrant Bowden district at 5 Third St, SA 5007, Australia. This charming spot is not just a cafe; it’s a culinary experience that envelops you like a warm hug, offering a menu designed for those who cherish quality and originality in their dining.

As you step inside, you’ll find yourself in a cozy atmosphere filled with the aroma of freshly brewed coffee and the sizzling of perfectly cooked dishes. The decor embodies a homey, welcoming style that instantly puts you at ease, making it the perfect place to catch up with friends or enjoy a quiet moment with your thoughts.

The menu is a celebration of all-day brunch delights, where every dish tells a story of flavor and creativity. Indulge in the Paddington Crumpets, which have garnered rave reviews for their soft, pillowy texture and delectable toppings—a true must-try that guests have likened to a culinary dream. The cafe also offers a sumptuous Avo On Toast, generously topped with a spicy chili jam that adds a delightful kick to the creamy avocado.

For those seeking something unique, the Chilli Jam + Xo Scramble is a flavorful symphony enriched with fresh herbs and spices, showcasing the chef's love for food—something that shines through in every plate served. And let’s not forget to highlight the Honey Waffles, a sweet brunch special that perfectly balances texture and flavor. One customer exclaimed, “Every time I eat here, it never disappoints.” This highlights the cafe's commitment to excellence and innovation with each visit.

The appeal of My Grandma Ben expands beyond just food. The friendly and attentive staff make every dining experience memorable, receiving accolades for their warm service. Customer wonderrxo シ described it perfectly: "Like a hug in cafe/brunch form.” It’s this genuine hospitality combined with exceptional cuisine that keeps patrons coming back, as noted by Kirby-Lee Staltari who emphasized the staff's ability to cater to dietary requirements while maintaining a welcoming atmosphere.

The cafe is located within the lively Bowden Plant 4 building, an area bustling with shops, cafes, and food stalls, making it a fantastic hub for both locals and visitors. After enjoying a scrumptious meal, you can explore the array of delights Bowden has to offer, creating a perfect day out.

For a unique cafe experience that satisfies the taste buds and warms the spirit, My Grandma Ben is your go-to destination. Each visit promises an adventure of flavors and a heartfelt connection to the essence of community dining. Don’t just take our word for it—come and see, taste, and experience the love for food that is palpable at this charming cafe!

Accessibility
Has wheelchair-accessible car park
Has wheelchair-accessible entrance
Has wheelchair-accessible seating
Has wheelchair-accessible toilet
Service options
Has outdoor seating
On-site services available
Offers takeaway
Serves dine-in
No delivery
Highlights
Serves great coffee
Has great tea selection
Popular for
Popular for breakfast
Popular for lunch
Popular for dinner
Good for solo dining
Offerings
Serves alcohol
Serves beer
Serves cocktails
Serves coffee
Serves healthy options
Quick bite
Serves small plates
Serves spirits
Serves vegan dishes
Serves vegetarian dishes
Serves wine
Dining options
Serves breakfast
Serves brunch
Serves lunch
Serves dinner
Has catering
Serves dessert
Has seating
Amenities
Has bar on site
Has toilet
Has Wi-Fi
Free Wi-Fi
Atmosphere
Casual
Cosy
Trendy
Crowd
Family friendly
Good for groups
Planning
Accepts reservations
Payments
Accepts credit cards
Accepts debit cards
Accepts NFC mobile payments
Credit cards
Children
Good for kids
High chairs available
Has kids' menu
Parking
Free of charge street parking
Free parking lot
Plenty of parking
Pets
Dogs allowed
Openings Hours
Checking

Monday

Closed

Tuesday

8:00 AM - 2:30 PM

Wednesday

8:00 AM - 2:30 PM

Thursday

8:00 AM - 2:30 PM

Friday

8:00 AM - 2:30 PM

Saturday

8:30 AM - 2:30 PM

Sunday

9:00 AM - 2:30 PM

225 Reviews
wonderrxo シ

09 Oct 2025

Every time I eat here it never disappoints. Like a hug in cafe/brunch form. Always lovely service, amazing food and I always end up trying something I’ve never had before :)) The avo toast is the best thing for a filling meal. also the Paddington crumpets are to DIE for I wish I could go back and relive the moment I tried one for the first time.

Silvana Sunde

06 Oct 2025

Different and brave dishes, good food, fresh herbs and well used spices Perfectly combined ingredients are obviously cooked by exceptional chef. You can tell, but not only tell - you can also see and taste Jodie’s love for food. Friendly staff, good service - all very good. Coffee Cakes are really great, especially one with the coffee and walnuts and the best of all is the knowing that cakes are baked daily 08/07 - New addition to their menu is very nice spiral pasta with broccoli, chilli, garlic etc. Highly recommend 12/07 - Mexican style soup was delicious, very nice Delicioso está delicioso!!! 14/09 - What a great fish dish, simply beautiful yesterday and today For me personally, so far the best fish dish at MGB ever. Fish is so nice, crust well seasoned and crunchy - excellent. If I have to grade the fish dish 1:10, I would give it a 100 out of 10. SUPERB 14/02/25 - Haven’t been at MGB for a while just because they close their kitchen before I get home from work. Went today, and once again I knew that no one else at Plant4 can put such a brilliant and beautiful harmony of ingredients on a plate!!! And that goes not for Plant4 only but for the whole Adelaide and around, there is NO better! Jodie’s dishes not just looks good but are always fresh, different and most importantly her dishes taste great! Each component has the reason and its place on the plate, you can tell that Jodie has given a good thought before putting a dish together. I would say that Jodie is an artist!!! No one else displays so much care and love for food (ingredients) on the plate as Jodie does! Her dishes not only look good but taste even better, great! Bravo Jodie Avo toast is great, but really great!!! 08/06/25 - Love their tasty soups during winter, always great and full of flavour 26/06/25 - What can I say that I haven’t already said Another art craft coming from Jodie and the team. Bravo MGB!!! great delicious food, excellent service and good reasonable prices! The latest addition THE CARAMELISED ONION FRENCH SOUP served with melted Gruyère cheese on top of the best bread in Adelaide is out of this world!!! I can only add - BRAVO 03/07/25 - Rhia So, you are not just a cute face most of the time hidden in MGB kitchen, you are also a very good cook - very very good! Your soup is great, nothing to add, nothing to take out - just delicious

Kirby-Lee Staltari

14 Sep 2025

Great cafe situated inside the Bowden plant 4 building. The cafe is situated inside the building amongst other retailer shops, cafes and food stalls. Staff were friendly, welcoming and attentive. The food was delicious and they catered to dietary requirements. Delicious brekkie burger in a brioche bun, the relish was divine. Milk alternatives, flexible with your meal requirements and lots of smoothies and juices on offer, in addition to coffees and teas. Delicious food and we loved the bustling atmosphere. If you’re visiting on the weekend prepare for crowds and the noise to increase. The specials they offer alternate often and look delicious! Enjoyed our visit and will come again. @kirbystaltari

Asha Southcombe

14 Aug 2025

What a great start to our morning! Delicious toasties paired with a warming mug of batch brew, with fast service by lovely people. Overall a fantastic experience, will be coming back! :)

Jeremy Simpson

05 Aug 2025

Seriously great food. The wait was long but well worth it. Can’t wait to come back. Thank you!

Join the My Grandma Ben Newsletter

Get the latest updates on seasonal pastries, special events, and local highlights directly in your inbox.